Media Summary: 40 seconds work 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) ... 45 seconds work 15 seconds rest Single arm 40 seconds work 20 seconds rest DB Snatch into squat and press (R) DB Snatch into squat and press (L) Renegade rows ...
10 Min Dumbbell Workout Joe Wicks Workouts - Detailed Analysis & Overview
40 seconds work 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) ... 45 seconds work 15 seconds rest Single arm 40 seconds work 20 seconds rest DB Snatch into squat and press (R) DB Snatch into squat and press (L) Renegade rows ... 40 seconds work 20 seconds rest Bicep curls Shoulder press Reverse Lunges Front squats Tricep extensions Bent over rows ... 60 seconds work 30 seconds rest Thrusters Hammer curl, overhead press Curtsy lunge, curl Sumo squats Bent over rows ... 45 seconds work 15 seconds rest Squat to press Squat to curl Reverse lunges Renegade rows Shoulder press RDLs Lateral ...
35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ... 45 seconds work 15 seconds rest Single arm shoulder press (R) Single arm shoulder press (L) Lateral raises Bent over rows ... 45 seconds work 15 seconds rest DB reverse lunge to squat and press DB reverse lunges to bicep curls Squat and curl DB ... 40 seconds work 20 seconds rest Half burpee to clean and press (R) Push ups Half burpee to clean and press (L) Push up, knee ... 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ... 40 seconds work 20 seconds rest Front Squats Slow bicycle crunches DB Thrusters (20s on each side) Single leg crunches (20s ...
