Dumbbell Strength Workout Joe Wicks Workouts

40 seconds work | 20 seconds rest Half burpee to clean and press (R) Push ups Half burpee to clean and press (L) Push up, knee ...

60 seconds work | 30 seconds rest Thrusters Hammer curl, overhead press Curtsy lunge, curl Sumo squats Bent over rows ...

40 seconds work | 20 seconds rest Bicep curls Shoulder press Front squats DB Snatches (20s on each side) Curtsy lunges Push ...

40 seconds work | 20 seconds rest Renegade rows RDL's Reverse lunge and press (R) Reverse lunge and press (L) Hammer ...

1 minute work | 30 seconds rest DB Squats Alt. Reverse Lunges Bicep Curls Shoulder Press Tricep extensions RDLs Squat to ...

1 minute 30 seconds work | 30 seconds rest 2 Bicep curls 2 Squats 3 Shoulder press to 3 Front squats 4 Push ups 4 Slow ...

45 seconds work | 15 seconds rest Squat to press Squat to curl Reverse lunges Renegade rows Shoulder press RDLs Lateral ...

1 minute work | 20 seconds rest Alt. Single arm curl and press Squat and press RDL to bent over row Reverse lunge to bicep curls ...

90 seconds work | 30 seconds rest DB Snatches (5 on each side) Reverse lunge to single arm bicep curl (5 on each side) Squat to ...

60 seconds work | 30 Seconds rest Goblet squats Rows Bulgarian split squats (R) Bulgarian split squats (L) Push ups Snatch (R) ...

40 seconds work | 20 seconds rest Bicep curls Shoulder press Reverse Lunges Front squats Tricep extensions Bent over rows ...

45 seconds work | 45 seconds rest Bicep curls Front squats Floor press Skull crushers Bent over row (R) Bent over row (L) ...

40 seconds work | 25 seconds rest Bicep curls Shoulder press Front squats Reverse lunges Lateral raises Bent over rows Goblet ...