Media Summary: 45 seconds work 15 seconds rest Single arm 40 seconds work 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) ... 40 seconds work 20 seconds rest DB Snatch into squat and press (R) DB Snatch into squat and press (L) Renegade rows ...
10 Minute Dumbbell Hiit Workout Joe Wicks Workouts - Detailed Analysis & Overview
45 seconds work 15 seconds rest Single arm 40 seconds work 20 seconds rest Curtsy lunge to bicep curl Push up to renegade row Squat to press, reverse lunge (R) ... 40 seconds work 20 seconds rest DB Snatch into squat and press (R) DB Snatch into squat and press (L) Renegade rows ... 35 seconds work 25 seconds rest Sprint Squat to knee drive Mountain climbers Knee smashes Lateral shuffle to shooters Slow ... 45 seconds work 15 seconds rest DB reverse lunge to squat and press DB reverse lunges to bicep curls Squat and curl DB ... 60 seconds work 30 seconds rest Thrusters Hammer curl, overhead press Curtsy lunge, curl Sumo squats Bent over rows ...
45 seconds work 25 seconds rest Lunge lunge curl Alternate snatches Thrusters (R) Push up toe touches Thrusters (L) Plank ... 40 seconds work 20 seconds rest Running on the spot Squats Half burpees Kick throughs Pushups Run and punch Scoop and ... Using weights is a great way to build strength and increase the intensity of your 40 seconds work 20 seconds rest Squat to knee drive Run on the spot Shoulder taps, knee drives Mountain climbers Push ups 3 ... 45 seconds work 15 seconds rest DB Reverse lunges DB Shoulder press Press ups Single arm DB thruster (R) Single arm DB ...
