Media Summary: I do not own this video - it is part of a British Gymnastics Video demonstrating the Excel Grade Chris explains the best techniques and skills progressions to fit Chris explains hand-placement for spotting
Vault 1 Dive Roll - Detailed Analysis & Overview
I do not own this video - it is part of a British Gymnastics Video demonstrating the Excel Grade Chris explains the best techniques and skills progressions to fit Chris explains hand-placement for spotting Level 1-Jumping forward roll down cheese-VAULT Arabian Dive Roll w/ 1 Foot Vault (Yellow)
