Heavy Thruster Pullup Box Jump

Media Summary: Purchase a Vintage T-Shirt to Support our Videos: Dial in your Nutrition ... Dave and Mike from Crossfit South Aurora 5/17/2011 3 Rounds 5 0:00 - Intro 0:08 - Warm Up 1:50 - Mobility 2:30 - "This is 40" 4:30 - Home Gym 5:40 - Endurance “You can easily judge the ...

Heavy Thruster Pullup Box Jump - Detailed Analysis & Overview

Purchase a Vintage T-Shirt to Support our Videos: Dial in your Nutrition ... Dave and Mike from Crossfit South Aurora 5/17/2011 3 Rounds 5 0:00 - Intro 0:08 - Warm Up 1:50 - Mobility 2:30 - "This is 40" 4:30 - Home Gym 5:40 - Endurance “You can easily judge the ... Dominion crossfit *i do not own rights to this music * CrossFit - ( The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™ This video was uploaded from an Android phone.

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Heavy thruster/Pullup/Box Jump

1RM Thruster + "Rahoi" Hero WOD | Box Jumps + Thrusters + Bar Facing Burpees

Wod 5: 15 thrusters, 12 box overs, 9 pullups followed by thruster max

CFSA-Thrusters, Pull-ups, Box-Jumps

"This is 40" CrossFit WOD | 400m Runs + Snatch + OHS + Pull Ups + Box Jumps + Thrusters

Heavy thrusters and Pull-ups

Wall balls, kipping pull ups, thrusters, kettlebell swings, box jump. How crossfit can you get ?!

21-15-9 Thruster Box Jump

Pull-up box jump

#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

Thruster/Jumping Pull-up WOD

5pm getting after the thruster box jump workout

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Heavy thruster/Pullup/Box Jump

Heavy thruster/Pullup/Box Jump

5-4-3-2-1,

1RM Thruster + "Rahoi" Hero WOD | Box Jumps + Thrusters + Bar Facing Burpees

1RM Thruster + "Rahoi" Hero WOD | Box Jumps + Thrusters + Bar Facing Burpees

Purchase a Vintage T-Shirt to Support our Videos: https://vintage-online-store.creator-spring.com/ Dial in your Nutrition ...

Wod 5: 15 thrusters, 12 box overs, 9 pullups followed by thruster max

Wod 5: 15 thrusters, 12 box overs, 9 pullups followed by thruster max

via YouTube Capture.

CFSA-Thrusters, Pull-ups, Box-Jumps

CFSA-Thrusters, Pull-ups, Box-Jumps

Dave and Mike from Crossfit South Aurora 5/17/2011 3 Rounds 5

"This is 40" CrossFit WOD | 400m Runs + Snatch + OHS + Pull Ups + Box Jumps + Thrusters

"This is 40" CrossFit WOD | 400m Runs + Snatch + OHS + Pull Ups + Box Jumps + Thrusters

0:00 - Intro 0:08 - Warm Up 1:50 - Mobility 2:30 - "This is 40" 4:30 - Home Gym 5:40 - Endurance “You can easily judge the ...

Heavy thrusters and Pull-ups

Heavy thrusters and Pull-ups

For time 12

Wall balls, kipping pull ups, thrusters, kettlebell swings, box jump. How crossfit can you get ?!

Wall balls, kipping pull ups, thrusters, kettlebell swings, box jump. How crossfit can you get ?!

Dominion crossfit *i do not own rights to this music *

21-15-9 Thruster Box Jump

21-15-9 Thruster Box Jump

Created with Coach's Eye. Try it out: http://www.coachseye.com.

Pull-up box jump

Pull-up box jump

4:30 class.

#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

Video created with the Socialcam app: https://socialcam.com.

Thruster/Jumping Pull-up WOD

Thruster/Jumping Pull-up WOD

CrossFit - (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™

5pm getting after the thruster box jump workout

5pm getting after the thruster box jump workout

This video was uploaded from an Android phone.

Runs, Thrusters & Box Jumps

Runs, Thrusters & Box Jumps

4 rounds of 400m run, 10