Crossfit Thecompound Thrusters Pullups Boxjumps

Media Summary: I hope you enjoyed this video! If you give this workout a try leave your time in the comments! Second-fittest man on Earth Roman Khrennikov threw 5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

Crossfit Thecompound Thrusters Pullups Boxjumps - Detailed Analysis & Overview

I hope you enjoyed this video! If you give this workout a try leave your time in the comments! Second-fittest man on Earth Roman Khrennikov threw 5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

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#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

Thruster/Jumping Pull-up WOD

CFSA-Thrusters, Pull-ups, Box-Jumps

Heavy thruster/Pullup/Box Jump

Pull ups +box jump overs +thrusters

METCON- WOD- Crossfit- Thrusters, Toes to Bar, T2B, Box Jumps, Pullups

CrossFit - WOD 121008 Demo with Kevin Ogar and Matt Hathcock

Thrusters and Box Jumps.. TERRIBLE WORKOUT

Pull-up box jump

Roman Khrennikov’s 295-lb (~134-kg) Thruster — Open Test 23.2

Box Squats - Box Jumps - CTB Pull ups

5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

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#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

#CrossFit #THECOMPOUND #thrusters #pullups #boxjumps

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Thruster/Jumping Pull-up WOD

Thruster/Jumping Pull-up WOD

CrossFit

CFSA-Thrusters, Pull-ups, Box-Jumps

CFSA-Thrusters, Pull-ups, Box-Jumps

Dave and Mike from

Heavy thruster/Pullup/Box Jump

Heavy thruster/Pullup/Box Jump

5-4-3-2-1,

Pull ups +box jump overs +thrusters

Pull ups +box jump overs +thrusters

Pull ups +box jump overs +thrusters

METCON- WOD- Crossfit- Thrusters, Toes to Bar, T2B, Box Jumps, Pullups

METCON- WOD- Crossfit- Thrusters, Toes to Bar, T2B, Box Jumps, Pullups

21- 15- 9

CrossFit - WOD 121008 Demo with Kevin Ogar and Matt Hathcock

CrossFit - WOD 121008 Demo with Kevin Ogar and Matt Hathcock

For time: 100 ft Walking lunge 50 Push-

Thrusters and Box Jumps.. TERRIBLE WORKOUT

Thrusters and Box Jumps.. TERRIBLE WORKOUT

I hope you enjoyed this video! If you give this workout a try leave your time in the comments!

Pull-up box jump

Pull-up box jump

4:30 class.

Roman Khrennikov’s 295-lb (~134-kg) Thruster — Open Test 23.2

Roman Khrennikov’s 295-lb (~134-kg) Thruster — Open Test 23.2

Second-fittest man on Earth Roman Khrennikov threw

Box Squats - Box Jumps - CTB Pull ups

Box Squats - Box Jumps - CTB Pull ups

3RFT: 3 Box Squats 80%1RM 5

5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

5 min Amrap 5 thrusters 135lbs, 5 burpees box jump over 24in, 5 strict pull-ups

Thruster Box Jump Workout

Thruster Box Jump Workout

30-20-10 of