Media Summary: This January, I'm giving everyone FREE access to four 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ... 40 seconds work 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ...
Beginner To Winner Workout 3 Joe Wicks Workouts - Detailed Analysis & Overview
This January, I'm giving everyone FREE access to four 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ... 40 seconds work 20 seconds rest Squat and reach Hip openers Single leg stand with arm raises (R) Single leg stand with arm ... 50 seconds work 25 seconds rest Goblet squats Shoulder press Split squat (L) Split squat (R) Bicep curls Tricep extensions Front ... 40 seconds work 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches ...
