Media Summary: This January, I'm giving everyone FREE access to four I'm giving everyone FREE access to the first two 40 seconds work 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches ...
Beginner To Winner Workout 1 Joe Wicks Workouts - Detailed Analysis & Overview
This January, I'm giving everyone FREE access to four I'm giving everyone FREE access to the first two 40 seconds work 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches ... 35 seconds work 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ... 15 moves 15 minutes 30 seconds work 30 seconds rest Marching knee to elbow Side step punches Squats Clap unders Star ... 10 moves 35 seconds work 25 seconds rest March on the spot Punch with butt kick Sumo squat circles Knee smashes R Knee ...
