Media Summary: To get ready for the 2025 race season, we brought over to the UK for a deep dive into equipment and ... The Unbound 200 is the biggest gravel race in the world and as such I have left no stone unturned in my pursuit of building the ... By far the most important marginal gain you can make is improving your aerodynamics. In fact some of the speed gains made from ...
Wind Tunnel Testing With Dylan Johnson - Detailed Analysis & Overview
To get ready for the 2025 race season, we brought over to the UK for a deep dive into equipment and ... The Unbound 200 is the biggest gravel race in the world and as such I have left no stone unturned in my pursuit of building the ... By far the most important marginal gain you can make is improving your aerodynamics. In fact some of the speed gains made from ... An extract from full podcast with Sam Calder (Rule 28) where we discuss his aero finding in the Overtraining is a common problem with serious cyclists. How can you tell whether or not you're overtraining and how should you ... Are aero socks faster than aero wheels? This common cycling myth has divided riders for years, and we're finally putting it to the ...
What is the optimal training volume for you? I go into the different factors that determine how much you should be riding your bike ... In just four hours, Sam Calder — founder of Rule 28 — helped Race week can be tricky. You want to taper your training so that you are fresh and ready to execute a great performance but you ... Low cadence training or big gear work is pretty common amongst serious cyclists but is it actually effective? I jump into the science ...
