Media Summary: Struggling to fit swim, bike, and run into your busy Sometimes you need to take it easy! This might sound strange when you are In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of
Why Keep A Training Diary Triathlon Training Explained - Detailed Analysis & Overview
Struggling to fit swim, bike, and run into your busy Sometimes you need to take it easy! This might sound strange when you are In this video, Heather and Fraser discuss what junk miles are and how you can avoid them. They also outline 4 types of Periodisation is a logical approach to getting fitter and stronger, working on the concept of overload and adaptation. Heather is on ... That final week leading into a race, you may have spent months
