Media Summary: Focuses on proper foot placement and a "flat foot" concept of the last two steps before takeoff. Penultimate Step w/ No Jump (Full Approach) In this video I go through a workout of long jump
Walk In Penultimate Drill - Detailed Analysis & Overview
Focuses on proper foot placement and a "flat foot" concept of the last two steps before takeoff. Penultimate Step w/ No Jump (Full Approach) In this video I go through a workout of long jump This was my first full session back from my calf strain. Today John Evans, my mentor & head coach of THP Strength, coached me ... Jumped higher and dunked my best in a while after doing the coordination and Get the full Jumping Smarter, Jumping Farther masterclass
