Media Summary: Things That Matter: ACT Cartoon Metaphor (Know What Matters – Towards & Away Moves) THIS VIDEO In this video we explore ... Happiness is not meant to be a permanent state you exist in, but if you're not meant to just feel good all the time, what is the end ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them.
Values Vs Goals By Dr Russ Harris - Detailed Analysis & Overview
Things That Matter: ACT Cartoon Metaphor (Know What Matters – Towards & Away Moves) THIS VIDEO In this video we explore ... Happiness is not meant to be a permanent state you exist in, but if you're not meant to just feel good all the time, what is the end ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. ABOUT THIS CHANNEL Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, ... The Sushi Train metaphor offers a great tool for unhooking from difficult
