Media Summary: Tom is a triathlete wanting to improve upon a Today, I'm excited to have Tom Hofnadel as my guest. Tom is a committed triathlete who is focused on improving his 00:00 Introduction 00:26 Head position 01:29 Timing/Front Quadrant 02:32 Catch/Pull Pattern 04:28 5 Core Principles 04:57 What ...
Stroke Analysis 53 Minute Ironman Swim - Detailed Analysis & Overview
Tom is a triathlete wanting to improve upon a Today, I'm excited to have Tom Hofnadel as my guest. Tom is a committed triathlete who is focused on improving his 00:00 Introduction 00:26 Head position 01:29 Timing/Front Quadrant 02:32 Catch/Pull Pattern 04:28 5 Core Principles 04:57 What ... Find out how one of the fastest Pro Triathletes swims so quickly. Subscribe to our channel, and turn on notifications: Visit our website and find your ... This video was submitted by Bertrand, a triathlete in Belgium who is aiming for an IM race in July. Become an ES Member and get ...
My guest today is Seb Wichmann, who attended one of our clinics in 2022. He was averaging around a 2:05 to 2:10 per hundred ...
![[Stroke Analysis] 53-Minute Ironman Swim!](https://i.ytimg.com/vi/LtQGDKz-ONg/mqdefault.jpg)
![[PODCAST] [Case Study] 53-minute Ironman Swim with Tom Hohenadl](https://i.ytimg.com/vi/ldPVbjh0vSY/mqdefault.jpg)
![[PODCAST} [Case Study] 3 Minutes Off A Half Ironman Swim with Seb Wichmann](https://i.ytimg.com/vi/m7CQSpUkgcA/mqdefault.jpg)
