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Release and Let Go Through Movement| Embodied Beginning – Class 4 | Heal Through Dance
Somatic Dance for Healing and Integration | Embodied Beginning - Class 5 | Heal Through Dance
Grounding Movement to Feel Safe in Your Body| Embodied Beginning – Class 2 | Heal Through Dance
Embodied Movement to Connect with Your Intuition | Embodied Beginning – Class 3 | Heal Through Dance
Come Home to Your Body| Embodied Beginning – Class 1 | Heal Through Dance
Healing Movement Exercise to RELEASE TENSION: Move through stress,anxiety, trauma & emotional blocks
10-minute Dance Exercise to Release Stress & Anxiety 🌱 Very Grounding!
What is Somatic Healing | How to release trauma from the body
35-Min TRANSFORMATIVE Daily Somatic Dance & Movement Routine ~ Embrace Feelings
Guided Dance Meditation for Emotional Release
Come Home to Your Body | Nervous System Regulating Movement & Breath
Intro to Body Awareness 🤸🏿‍♀️ A Simple Dance Warm Up to Loosen Up and Connect to your Body

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