Media Summary: Start on hands and knees; lightly squeeze ball between thighs. Tighten stomach and raise arm parallel to floor. Hold, then slowly return to starting position, keeping trunk rigid. Get on your hands and knees -Hover your knees up -
Quadruped Upper Extremity Lift - Detailed Analysis & Overview
Start on hands and knees; lightly squeeze ball between thighs. Tighten stomach and raise arm parallel to floor. Hold, then slowly return to starting position, keeping trunk rigid. Get on your hands and knees -Hover your knees up - Press into the ball with abdominals activated. Arm raise without compromising other parts of body. This video is not intended as medical or professional advice. Our YouTube exercise videos are provided for educational purposesĀ ... None of the exercises should cause you back pain. Stop the exercise if your back begins to hurt. Each exercise incorporatesĀ ...
