Media Summary: Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 06:00 This video will cover the training methods that can positively This video will cover how to program and periodize plyometric training for maximum transfer to sprint
Programming Primer Sessions To Boost Performance Ep 54 - Detailed Analysis & Overview
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Intro 06:00 This video will cover the training methods that can positively This video will cover how to program and periodize plyometric training for maximum transfer to sprint My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes ... Learn Exactly how to write great S&C Programs for your clients and athletes with Program Design 101: ...
