Media Summary: Every 3:00 for 30:00, 10 Rounds: 10 Pullups + My collaboration with the legendary AkeemSupreme, aka Soul, current IFBB Pro Bodybuilder, and one of the original pioneers of ...

Phenom X Jack 20 Down Dips Pushups Eric Rivera - Detailed Analysis & Overview

Every 3:00 for 30:00, 10 Rounds: 10 Pullups + My collaboration with the legendary AkeemSupreme, aka Soul, current IFBB Pro Bodybuilder, and one of the original pioneers of ...

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Phenom X Jack | 20 Down: Dips + Pushups | Eric Rivera
20 Down: Dips + Pushups, 420 Reps | Eric Rivera
20 Down: Dips + Pushups CHEST & TRICEP BURNOUT | Eric Rivera
Calisthenics Workout #18: 100 Pullups + 200 Dips + 200 Pushups | Eric Rivera
210 Pullups + 420 Dips (20/40 Up) | Eric Rivera
100 Pullups + 200 Dips + 200 Pushups, 20 Sets | Eric Rivera
400 Dips + 400 Pushups: 20+20x20 | Eric Rivera
20 Min EMOM: 140 Pullups + 300 Pushups | Eric Rivera
Finding Barbara: 3 Mile Run, 100 Pushups , 25 Pullups, 50 Dips, 25 Burpees | Eric Rivera
Phenom X AkeemSupreme | Weighted Dips + Kettlebell Work ft. Soul | Eric Rivera
150 Pullups + 240 Dips + 180 Pushups + 120 Lunges | Eric Rivera
200 Pullups + 210 Dips + 210 Pushups | Eric Rivera
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Phenom X Jack | 20 Down: Dips + Pushups | Eric Rivera

Phenom X Jack | 20 Down: Dips + Pushups | Eric Rivera

Collaboration with

20 Down: Dips + Pushups, 420 Reps | Eric Rivera

20 Down: Dips + Pushups, 420 Reps | Eric Rivera

The Workout:

20 Down: Dips + Pushups CHEST & TRICEP BURNOUT | Eric Rivera

20 Down: Dips + Pushups CHEST & TRICEP BURNOUT | Eric Rivera

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Calisthenics Workout #18: 100 Pullups + 200 Dips + 200 Pushups | Eric Rivera

Calisthenics Workout #18: 100 Pullups + 200 Dips + 200 Pushups | Eric Rivera

Every 3:00 for 30:00, 10 Rounds: 10 Pullups +

210 Pullups + 420 Dips (20/40 Up) | Eric Rivera

210 Pullups + 420 Dips (20/40 Up) | Eric Rivera

The Workout: 1 pullup + 2

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100 Pullups + 200 Dips + 200 Pushups, 20 Sets | Eric Rivera

100 Pullups + 200 Dips + 200 Pushups, 20 Sets | Eric Rivera

The Workout:

400 Dips + 400 Pushups: 20+20x20 | Eric Rivera

400 Dips + 400 Pushups: 20+20x20 | Eric Rivera

The Workout: 10 Sets of

20 Min EMOM: 140 Pullups + 300 Pushups | Eric Rivera

20 Min EMOM: 140 Pullups + 300 Pushups | Eric Rivera

The Workout:

Finding Barbara: 3 Mile Run, 100 Pushups , 25 Pullups, 50 Dips, 25 Burpees | Eric Rivera

Finding Barbara: 3 Mile Run, 100 Pushups , 25 Pullups, 50 Dips, 25 Burpees | Eric Rivera

Finding Barbara: 3 Mile Run 100

Phenom X AkeemSupreme | Weighted Dips + Kettlebell Work ft. Soul | Eric Rivera

Phenom X AkeemSupreme | Weighted Dips + Kettlebell Work ft. Soul | Eric Rivera

My collaboration with the legendary AkeemSupreme, aka Soul, current IFBB Pro Bodybuilder, and one of the original pioneers of ...

150 Pullups + 240 Dips + 180 Pushups + 120 Lunges | Eric Rivera

150 Pullups + 240 Dips + 180 Pushups + 120 Lunges | Eric Rivera

The Workout: 6 Sets: 10 Pullups 40

200 Pullups + 210 Dips + 210 Pushups | Eric Rivera

200 Pullups + 210 Dips + 210 Pushups | Eric Rivera

The workout:

Calisthenics Workout: 440 Push ups; 20 up, 20 down in under 15 minutes | Eric Rivera

Calisthenics Workout: 440 Push ups; 20 up, 20 down in under 15 minutes | Eric Rivera

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