Media Summary: Video Time-line 0.00min: Introduction How to get that flying feeling Nuances to the penultimate 0.30min: Fundamentals 0.48min: ... ABOUT THIS VIDEO In this video coach John Shepherd ( talks through and showcases ... Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her
Pegusus Training Long Jump - Detailed Analysis & Overview
Video Time-line 0.00min: Introduction How to get that flying feeling Nuances to the penultimate 0.30min: Fundamentals 0.48min: ... ABOUT THIS VIDEO In this video coach John Shepherd ( talks through and showcases ... Heidi Yost, assistant coach at Wichita State University, runs you through a few of her favorite plyometric drills to use with her I thought I'd produce a simple overview video which provides you with my top 5
