Media Summary: Didn't realize while recording, but the audio and camera angles are pretty bad in most parts. My apologies!!! Part 2 will be much ... It has been my goal for 3 years, and here it is on my 18th birthday! OAP My 4 year OAP journey My insta: My VK: Music:

One Arm Pull Up Tutorial By Mathew Zlat - Detailed Analysis & Overview

Didn't realize while recording, but the audio and camera angles are pretty bad in most parts. My apologies!!! Part 2 will be much ... It has been my goal for 3 years, and here it is on my 18th birthday! OAP My 4 year OAP journey My insta: My VK: Music: One Arm Pull-Ups(+30kg😳🔥) from Mathewzlat

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ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT
Pinky one arm pull up
One arm towel pull ups (3 reps)
One finger one arm pull up
ONE ARM POWER
One Arm Pull Up Pre- Tutorial
ONE PINKY PULL UP TUTORIAL
25kg one arm pull up
ONE ARM PULL UP TRANSFORMATION 2014 -2018
OAFL pull up on a PINKY
THE STRONGEST 17 YEARS OLD IN THE WORLD (21KG OAP, 150KG DIP, 111,KG PULL UP)
One Arm Pull-Ups(+30kg😳🔥) from Mathewzlat #shorts
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ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT

ONE ARM PULL UP TUTORIAL BY MATHEW ZLAT

OAP

Pinky one arm pull up

Pinky one arm pull up

Pinky one arm pull up

One arm towel pull ups (3 reps)

One arm towel pull ups (3 reps)

One arm towel pull ups (3 reps)

One finger one arm pull up

One finger one arm pull up

One finger one arm pull up

ONE ARM POWER

ONE ARM POWER

https://www.instagram.com/mathewzlat/

Sponsored
One Arm Pull Up Pre- Tutorial

One Arm Pull Up Pre- Tutorial

Didn't realize while recording, but the audio and camera angles are pretty bad in most parts. My apologies!!! Part 2 will be much ...

ONE PINKY PULL UP TUTORIAL

ONE PINKY PULL UP TUTORIAL

Pinky

25kg one arm pull up

25kg one arm pull up

It has been my goal for 3 years, and here it is on my 18th birthday! OAP

ONE ARM PULL UP TRANSFORMATION 2014 -2018

ONE ARM PULL UP TRANSFORMATION 2014 -2018

My 4 year OAP journey My insta: https://www.instagram.com/mathewzlat/ My VK: https://vk.com/mathewzlat_2_0 Music:

OAFL pull up on a PINKY

OAFL pull up on a PINKY

Done at 87kg bw.

THE STRONGEST 17 YEARS OLD IN THE WORLD (21KG OAP, 150KG DIP, 111,KG PULL UP)

THE STRONGEST 17 YEARS OLD IN THE WORLD (21KG OAP, 150KG DIP, 111,KG PULL UP)

All done in

One Arm Pull-Ups(+30kg😳🔥) from Mathewzlat #shorts

One Arm Pull-Ups(+30kg😳🔥) from Mathewzlat #shorts

One Arm Pull-Ups(+30kg😳🔥) from Mathewzlat #shorts

One arm pull ups +16kg (15 years old)

One arm pull ups +16kg (15 years old)

One arm pull ups +16kg (15 years old)