Media Summary: In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... A simple, yet powerful unhooking technique that can help give us distance from our thoughts. Mood and Anxiety Workbook ...
Name The Story Cognitive Defusion Exercise From Acceptance And Commitment Therapy - Detailed Analysis & Overview
In this light-hearted video, Dr Russ Harris, author of the international best-seller The Happiness Trap, illustrates a technique from ... The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, ... A simple, yet powerful unhooking technique that can help give us distance from our thoughts. Mood and Anxiety Workbook ...
