Mindful Breathing For Anxiety

Regular practice of

Take a moment to find your

Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8

The next time you're stressed and

Reduce

The 4-7-8 is a simple

Enjoy deeper relaxation and increase lung capacity with this 15 minute version of the 4-7-8

Learn a 2-minute

FREE THINGS: Download My Free Audio Breathwork Bundle: https://ra.takeadeepbreath.co.uk/mp3 Access My Free 7 Day ...

Stress

Try my app Pocket

Try my app Pocket

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Living with a chronic disease can often result in extra

Using the 4-7-8

Feeling

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Immerse yourself in a revitalizing 5-minute journey with Chibs Okereke, a renowned

This Original 10 minute guided meditation recorded by us, will bring you into a peaceful state with just you and your

Sometimes, it's just about knowing when to stop and take a break. We're always so busy, and our mental wellbeing seems to be ...