Media Summary: AMRAP: 8 min (+3 reps Each round) 3 Thrusters 45 kg 3 HSPU 6 Thrusters 45 kg 6 HSPU .... .... One more event to go on Day 1 of the 2021 CrossFit . Take a look at which athletes are in the top ... Paweł Liszewski, CrossFit Wrocław, Elite,
Matas Macaitis German Throwdown 2016 Wod2 - Detailed Analysis & Overview
AMRAP: 8 min (+3 reps Each round) 3 Thrusters 45 kg 3 HSPU 6 Thrusters 45 kg 6 HSPU .... .... One more event to go on Day 1 of the 2021 CrossFit . Take a look at which athletes are in the top ... Paweł Liszewski, CrossFit Wrocław, Elite, German Throwdown 2016 - Matthieu Montès - 16.2 Lowland throwdown 2016 Matas Macaitis wod3 AMRAP 8min 3 thrusters 45kg 3 HSPU 6-6 etc... total: 12thrusters+5 HSPU = 53 reps.
10 min Time Cap Part A 30 Clean and STOH (55 kg) continuously Part B – Remaining time Find your 3RM Front Squat maximum. Matthieu Montès - European Masters ThrowDown 2016 - WOD2
