Media Summary: 35 seconds work 25 seconds rest Run on the spot Squats Walkout Alt. Curtsy Lunges Truffle shuffle Glute bridges Bicycle ... This January, I'm giving everyone FREE access to four 15 moves 30 seconds work 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes ...
Joe Wicks Beginners Hiit Workout - Detailed Analysis & Overview
35 seconds work 25 seconds rest Run on the spot Squats Walkout Alt. Curtsy Lunges Truffle shuffle Glute bridges Bicycle ... This January, I'm giving everyone FREE access to four 15 moves 30 seconds work 30 seconds rest March on the spot Side stars Butt kick punches Sumo squats Knee smashes ... 30 seconds work 30 seconds rest March on the spot Squats Punches Jumping Jacks Squat to narrow squat Step backs Push ups ... 15 moves 15 minutes 30 seconds work 30 seconds rest Marching knee to elbow Side step punches Squats Clap unders Star ... 40 seconds work 20 seconds rest March on the spot Squats Reverse lunges with front raises Standing toe touches Arm reaches ...
