Media Summary: Set a timer to 10 minutes, complete as many reps as possible of: 30 Double-Unders 20 Cleans, 40 / 30kg 30 Double-Unders In 10 minutes: 30 Double-Unders 20 Cleans, 40 / 30kg 30 Double-Unders Set a timer to 8 minutes, complete as many reps as possible of: 3 Thrusters, 45/ 30kg 3 Handstand Push Ups 6 Thrusters, 45/ 30kg ...
German Throwdown 2016 Brousmiche 16 1 - Detailed Analysis & Overview
Set a timer to 10 minutes, complete as many reps as possible of: 30 Double-Unders 20 Cleans, 40 / 30kg 30 Double-Unders In 10 minutes: 30 Double-Unders 20 Cleans, 40 / 30kg 30 Double-Unders Set a timer to 8 minutes, complete as many reps as possible of: 3 Thrusters, 45/ 30kg 3 Handstand Push Ups 6 Thrusters, 45/ 30kg ... 75 reps for time of: Chest-to-Bar Pull-Ups Calorie Row Burpees Reps can be performed in any order. This workout is not a chipper ... Mariusz Olejarczyk German Throwdown 16 1 CrossFit Heilbronn
