Media Summary: A 16 minute video guiding you to relax into your body and experience the emotions that are with you now. Script - Russ Harris. Feeling overwhelmed with emotions? Do you react instead of respond to a situation? Check out this simple Dr. Rebecca Kinsey, HSPP leads you through an
Expansion Exercise Act - Detailed Analysis & Overview
A 16 minute video guiding you to relax into your body and experience the emotions that are with you now. Script - Russ Harris. Feeling overwhelmed with emotions? Do you react instead of respond to a situation? Check out this simple Dr. Rebecca Kinsey, HSPP leads you through an This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. Dr. Russ Harris, Acceptance & Commitment Therapist, explains the struggle switch metaphor through this entertaining and ... For those who struggle with uncomfortable feelings including anxiety, stress, depression, frustration, sadness, worry, anger, regret ...
