Media Summary: Focus: Power and speed Starting on a box or bench Two foot
Focus: Power and speed Starting on a box or bench Two foot
Depth drop to consecutive hurdle jumps
Depth Drop to Hurdle Jump
Depth drop
Depth Drop to Hurdle Jump
Depth drop + hurdle hop
Depth Drop to Repeated Hurdle Jumps
Depth Drop + Hurdle Jump + Squat Jump
Depth Drop to 3 Hurdle Jumps
Depth Drop-to-Hurdle Hop
Depth Drop to Hurdle Jumps (Continuous)
Depth Drop to Hurdle Jumps
Focus: Power and speed Starting on a box or bench Two foot
Depth drop to Hurdle Hop