Media Summary: This video is used in the Veteran Administrations Anger and Irritability Management (AIMS) Course. Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, Video used in the Veteran Administration's CBT-SP Course. This video demonstrates ...
Deep Breathing 90 Seconds - Detailed Analysis & Overview
This video is used in the Veteran Administrations Anger and Irritability Management (AIMS) Course. Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, Video used in the Veteran Administration's CBT-SP Course. This video demonstrates ... 100 Kettlebell Swings Challenge ⇢ ▻ 3 best exercises for reducing lower back ... Steven Leonard, Kripalu Faculty and a longtime meditation teacher, offers a quick guided pause to bring you back to center in the ... ... THINGS: Work with me directly: About This Video: 2 Rounds 35
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