Media Summary: Watch Rich Froning and James Hobart take on Frantasy Land. For time: 21-15-9 reps of: 95-lb. FRIDAY 130104 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound
Watch Rich Froning and James Hobart take on Frantasy Land. For time: 21-15-9 reps of: 95-lb. FRIDAY 130104 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound
"Cat's Cradle" 3:00 AMRAP 15
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Thruster
0:00 - Intro 0:08 - Warm
0:00 - Intro 0:08 - Warm
3 rounds 400m run 15 KB
WOD Crossfit
Watch Rich Froning and James Hobart take on Frantasy Land. For time: 21-15-9 reps of: 95-lb.
thruster-pullup wod
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FRIDAY 130104 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound
Thruster