Media Summary: Although new recruits will not be the IC of an incident its important for them to know the process of High Rise operations. Training Minutes: Nick Martin and company demonstrate ways to efficiently Denver (CO) Assistant Chief Dave McGrail discusses high-rise
Apartment Stretch Basics - Detailed Analysis & Overview
Although new recruits will not be the IC of an incident its important for them to know the process of High Rise operations. Training Minutes: Nick Martin and company demonstrate ways to efficiently Denver (CO) Assistant Chief Dave McGrail discusses high-rise 200' crosslay loaded with the loops at the 4th and 9th bends. This video is for anybody that wants to be a maintenance technician and has no experience. This video is also good for new ... Click here to Join the CSCS Study Group on Facebook! PNF
![10 Minute Total Body Stretch! [Daily Flexibility Routine for Beginners]](https://i.ytimg.com/vi/COO2S7lPBzA/mqdefault.jpg)
