Media Summary: 10 moves 2 rounds 30 seconds work 30 seconds rest Slow motion mountain climbers Plank step T-rotations Kick throughs ... 45 seconds work 15 seconds rest DB Reverse lunges DB Shoulder press Press ups Single arm DB thruster (R) Single arm DB ... 45 seconds work 15 seconds rest Single arm shoulder press (R) Single arm shoulder press (L) Lateral raises Bent over rows ...
20 Min Upper Body Core Joe Wicks Workouts - Detailed Analysis & Overview
10 moves 2 rounds 30 seconds work 30 seconds rest Slow motion mountain climbers Plank step T-rotations Kick throughs ... 45 seconds work 15 seconds rest DB Reverse lunges DB Shoulder press Press ups Single arm DB thruster (R) Single arm DB ... 45 seconds work 15 seconds rest Single arm shoulder press (R) Single arm shoulder press (L) Lateral raises Bent over rows ... For this one you will need one set of dumbbells and a ledge where you can do tricep dips. It's a great 10 moves 10 reps Strict Shoulder press Bicep curls Split squats (L) Split squats (R) Single leg RDLs (L) Single leg RDLs (R) Bent ...
