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The diamond legs stretch primarily targets the adductors, hips, and groin. It is a dynamic stretch and can go from 0-60 pretty fast, ... Gwendolyn Guarino, LMT teaches you the basics of Swedish Let us take care of you book yours now! # Let's talk about fascia - what it feels like, the difference between healthy fascia and tight fascia and what you can do at home to ... Passive Stretching to the neck demonstrated on the treatment couch, as part of a
