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Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep ... You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley ... What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Childhood trauma isn't something you just get over as you grow up. Pediatrician Nadine Burke Harris explains that the repeated ... How often do you connect with different people each week? How many many close relationships do you aim to cultivate during ... Are you "too nice" at work? Social psychologist Tessa West shares her research on how people attempt to mask anxiety with ...

Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as ... In 2014, the world avoided a horrific global outbreak of Ebola, thanks to thousands of selfless health workers -- plus, frankly, ... The key to deeply connecting with others is about more than just talking — it's about asking the right kinds of questions, says ... "Why is it that some people are more vulnerable to life's slings and arrows and others more resilient?" In this eye-opening