Media Summary: "Cat's Cradle" 3:00 AMRAP 15 Thrusters 75/55# 15 Pull-Ups ---5:00 Rest--- 3:00 AMRAP 12 Thrusters 95/65# 12 Chest to Bar ... Strength Deadlift Every 3:00 for 15:00 Set 1: 5 Reps @ 80% Set 2: 3 Reps @ 85% Set 3: 1 Rep @ 90% Set 4: 1 Rep @ 90% Set 5: ...
Daily Crossfit Wods - Detailed Analysis & Overview
"Cat's Cradle" 3:00 AMRAP 15 Thrusters 75/55# 15 Pull-Ups ---5:00 Rest--- 3:00 AMRAP 12 Thrusters 95/65# 12 Chest to Bar ... Strength Deadlift Every 3:00 for 15:00 Set 1: 5 Reps @ 80% Set 2: 3 Reps @ 85% Set 3: 1 Rep @ 90% Set 4: 1 Rep @ 90% Set 5: ...
