Media Summary: Afternoon naps are refreshing -- but could they be messing up our Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Did you know you go on a journey every night after you close your eyes?

6 Tips For Better Sleep Sleeping With Science A Ted Series - Detailed Analysis & Overview

Afternoon naps are refreshing -- but could they be messing up our Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple. Did you know you go on a journey every night after you close your eyes?

Photo Gallery

6 tips for better sleep | Sleeping with Science, a TED series
Are naps actually good for us? | Sleeping with Science
How sleep can improve your immunity | Sleeping with Science, a TED series
How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
How to deal with your insomnia โ€” and finally get to sleep | Sleeping with Science
Sleep Is Your Superpower | Matt Walker | TED
How much sleep do you really need? | Sleeping with Science, a TED series
What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series
How sleep affects your emotions | Sleeping with Science, a TED series
The secret to getting better sleep tonight | James Leinhardt | TEDxManchester
The benefits of a good night's sleep - Shai Marcu
Sponsored
View Detailed Profile
6 tips for better sleep | Sleeping with Science, a TED series

6 tips for better sleep | Sleeping with Science, a TED series

Want to not only fall

Are naps actually good for us? | Sleeping with Science

Are naps actually good for us? | Sleeping with Science

Afternoon naps are refreshing -- but could they be messing up our

How sleep can improve your immunity | Sleeping with Science, a TED series

How sleep can improve your immunity | Sleeping with Science, a TED series

One of the

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

Caffeine wakes you up, and alcohol makes you nod off, right? It's not that simple.

A walk through the stages of sleep | Sleeping with Science, a TED series

A walk through the stages of sleep | Sleeping with Science, a TED series

Did you know you go on a journey every night after you close your eyes?

Sponsored
How to deal with your insomnia โ€” and finally get to sleep | Sleeping with Science

How to deal with your insomnia โ€” and finally get to sleep | Sleeping with Science

Having trouble falling

Sleep Is Your Superpower | Matt Walker | TED

Sleep Is Your Superpower | Matt Walker | TED

Sleep

How much sleep do you really need? | Sleeping with Science, a TED series

How much sleep do you really need? | Sleeping with Science, a TED series

You know you need to get enough

What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series

What's the connection between sleep and Alzheimer's disease? | Sleeping with Science, a TED series

Does not getting enough

How sleep affects your emotions | Sleeping with Science, a TED series

How sleep affects your emotions | Sleeping with Science, a TED series

It's not just your imagination -- you're

The secret to getting better sleep tonight | James Leinhardt | TEDxManchester

The secret to getting better sleep tonight | James Leinhardt | TEDxManchester

There's a seemingly endless

The benefits of a good night's sleep - Shai Marcu

The benefits of a good night's sleep - Shai Marcu

View full lesson: http://ed.

The brain benefits of deep sleep -- and how to get more of it |  Dan Gartenberg

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

There's nothing quite like a